 |
 |
 | ||
   |
 |
|
 |
|
|
Protein Too little will result in dry hair that grows slowly. Fatty acids A deficiency can thin and dry hair. Vitamin A A deficiency or excess will cause hair loss. Vitamin H(biotin) A powerful vitamin for hair growth. It is found in most beans, fish, whole grains (especially brown rice), egg yolks and livers. Do not eat uncooked egg Do not eat uncooked egg as it contains plenty of avidin that interferes with the absorption of vitamin H. Increase consumption of food like gingko and ginseng that stimulate blood circulation. Eliminate refined sugars and dairy products from the diet to reduce dandruff. |
 |
|
|
